"SAY NO TO COLD DRINKS" --- By Zarsha Sarfraz

Sodas are sweet, sparkling and engaging — however do not confuse them with a healthy drink. Doctors have discovered a lot of health risks connected with drinking soda. Worse, you are robbing yourself of a healthy drink different brimful with required vitamins and minerals anytime you chug down a potable.

"If you are selecting a soda, likelihood is that you are not selecting a healthy potable," says Keri M. Gans, a nutrition adviser in the New York City and an interpreter for the American Diet Association. There are variety of healthy drink decisions you'll take instead.

"DIET AND DIABETES" --- By Zarsha Sarfraz

“Food can either promote diabetes or help prevent it, depending on how it affects the body’s ability to process glucose,” says Elizabeth Ricanati, MD, medical director of the Cleveland Clinic’s life style 180 Program in Cleveland. “People ought to avoid foods that increase blood glucose and those that raise sterol, like processed foods, foods high in saturated fats or with trans fats, and foods with another sugars and syrups.”

"THE HOUSE OF WISDOM"--- By Remsha Jhutt

There was a great intellectual center during the Golden Age of Islam. It was known as the house of wisdom. Haroon Al Rasheed, the caliph of Abbasids in Baghdad built a scientific academy. Where he invited scholars from all the corners of the world to contribute their knowledge. Caliph Al Rasheed was personally found of the knowledge of philosophy and poetry. To make it a treasure of books. He made this academy a huge bookstore of manuscripts about various subjects.

"THE REGRET"--- By Zarsha Sarfraz

It was a cold night in London. Some labors were working on a project. The project was assigned by a multinational company in London. The labors were hired from different countries. Ahmed was also a labor. He came from Pakistan there. He was a young guy having moustaches. Ahmed’s work had been admired by the company many times. No doubt he was the most talented worker, the company could ever had. Ahmed was very emotional person and lose his temper very

ON THE ROADS TO THE TERMINAL ---- By Remsha Jhutt